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Meditation Beyond Relaxation
“Using meditation to relax is like taking your Ferrari to the grocery store next door” – Dr. Samuel Sagan, M.D. Meditation often conjures up lukewarm ideas mainstream media: deep relaxation and...
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Fortifying your Immune System with Food
As we begin to transition into Fall, fortifying our body with good nutrition is the foundation for building a strong immune system. Eating a variety of food with lots of color is a simple way to make...
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In Gratitude – a Journal for Life
I have a friend who has a particular habit I’ve never seen anyone else do. Whenever we go out to eat, he always introduces himself to his server, and asks for their name. And every time I’ve seen this...
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Kitchen Probiotics – Ferment Your Own Saurkraut
Every culture has their portion of ‘fermented foods’ with each meal – what’s yours? Digestion is a key element in obtaining optimal health. You could be eating a beautiful and colorful diet, but if...
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The Medical Benefits of Soaring Crane QiGong
In 1982, Professor Chen Hui Xian was diagnosed with breast cancer. The prognosis was grim, until she began learning Soaring Crane Qigong from one of Master Zhao’s first students. One year later she...
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Myer’s cocktail: Sometimes your cells need a boost, too.
Snail mail vs. E-mail – the difference between getting your vitamins intravenously vs. orally For the past several decades many practitioners in the alternative health field have administered IV...
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The Power of Pause
Mark my words: Meditation is the new Yoga. And will probably end up being even more prolific, as it can be done anywhere, anytime, by anyone. As we get more engaged with our health and well-being –...
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Boosting our Immune System – a Chinese Medicine Perspective
Qi, the Force Behind our Vitality & Immunity Qi, Prana, Vital Force, Etheric. These are all words that generally mean the same thing – that special energy that makes us alive, gives us vitality. In...
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West meets East: 10 tips to prevent illness from our naturopathic physician,...
“Give your immune health a good fist bump!” The best way to prevent illness during the change of weather is to make sure your lifestyle habits are in line with promoting optimum health and vitality....
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Introducing Wellness Vouchers: A flexible way to provide company benefits
Choice and Flexibility Promotes Participation Deciding which employee benefits or wellness programs to offer can sometimes be a roll of the dice. Even if a company hosts a wellness workshop that people...
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Weather Update Thursday 11/13/14
Root will be closing at 7:00 pm tonight due to the weather. Stay warm out there!
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Natural Ways to Ban the Common Cold
Natural Ways to Avoid the Common Cold, Mini-Massages and Take Home Gifts. RSVP Required SUNDAY, NOVEMBER 16TH FROM 6-8PM You are invited to take control of your health this winter. Join us and learn...
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Solutions for Chronic Sinus Problems
Nasal Specific Treatment is a treatment that has been in use since the 1940’s among alternative healthcare practitioners. It involves inserting a small balloon into each of the nasal passages which is...
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Fortifying your Immune System with Food
As we begin to transition into Fall, fortifying our body with good nutrition is the foundation for building a strong immune system. Eating a variety of food with lots of color is a simple way to make...
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Healthy Holiday Gifts for You from Root + Blossoming Lotus
Blossoming Lotus, our favorite vegan restaurant, is just down the road from us here at Root Whole Body. Our staff love it, and for good reason – the food is delicious, they’re ingredients are clean and...
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Time for your Seasonal Mind Body Cleanse!
14-day or 28-day MIND BODY CLEANSE: Gentle, Sustainable, Transformative with Brittany Sandoval, Holistic Nutritionist and Kat Lui, Meditation Therapist CLEANSING THE BODY begins with clean...
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Real Food Nutrition: the Art of Un-Dieting
What if you ate to feel good, not just taste good? This 4-class series is designed to open your minds to the world of plant-based nutrition (why it’s the easiest thing you can do for your health) and...
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Cooking with Kids – Banana Rolls!
The Nutrition Link That Is Missing Helping children develop healthy eating habits early in life is a great way to ensure lifelong health. There is no better way to foster this (for you and your little...
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It doesn’t get much better than the Eight Greens line from Eminence Organics
Eminence’s Eight Greens line is super-charged with phyto-estrogenic compounds and skin supportive plants that decrease inflammation, regulate hydration, minimize breakouts, and improve elasticity! As...
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The Power of Touch
“To touch is to give life” Modern medicine recognizes that the power of touch simply makes you healthier. Consistent bodywork reduces stress, boosts our immune system and has a profound effect in our...
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