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Men’s Health for Each Season
“An ounce of prevention is worth a pound of cure.”— Benjamin Franklin If we didn’t change the oil in our car for 10 years, some very major, costly issues would come up – the kind that could be easily...
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Why More and More Men are Practicing Yoga
It’s a peculiarity of western culture that yoga is practiced primarily by women. Here, it’s often thought that men do sports and women do things like yoga and stretching. Ironically, many men have...
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RECONNECT: You are your most precious resource
It’s easy to put ourselves on the back burner in our overscheduled and over-committed lives. Remembering to pause for self-care “timeouts” is not only life-affirming, it’s necessary for your physical...
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How the MELT Method Can Help You Live Pain-Free
What can you do with a few foam balls? Apparently, a whole lot of good stuff for your brain and body. In the New York Times bestselling book The MELT Method, author and body worker Sue Hitzmann...
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3 Ways Massage and Acupuncture are a Perfect Combo for Pain and Stress
Acupuncture treatment We’ve all been there: When stress takes a toll, your muscles tighten, pain radiates to other parts of the body, your head aches, your mood worsens and your relationships suffer....
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Food is Medicine
What did people do before the giant pharmaceutical corporations took a stronghold on the ‘health and wellness’ field, trying to convince us that the best way to heal our bodies is to ingest chemical...
View ArticleThe Power of Consistency: Yoga as a Lifestyle
“Yoga in America is becoming what it needs to be. We cannot step backward from those ways of doing things [in India], because we never had them to begin with.” – Nina Moliver The practice of yoga,...
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What Your Posture Can Tell You about Your Health
It’s a chicken-or-egg question: What came first, the stress that caused bad posture, or the bad posture that enhances a foul mood? Our emotional and physical health are intertwined; awareness of one...
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Glow-Food: Jumpstart skin repair with more raw foods
Want vibrant, glowing skin? What you eat is just as important, if not more important than the products you use on the surface. Our skin is a window to our health. And the foods that promote healthy...
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Why Fall is the perfect time for a cleanse
Why Do a Fall Cleanse? Perhaps by now you’ve heard some buzzing around the popularity of cleansing during the fall. Cleansing, in this sense, is the removal of specific items from the diet, or...
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